My name is Shawn and I love all aspects of physical culture. I would say that I am bias towards strength even though I am constantly hunting for knowledge about all things related to the physical culture. I believe that there are misconceptions about training to the average human that can be confusing and downright frustrating. There is a whole industry that counts on you being fustrated so they can sell you the next great ab machine and snake oil fat loss supplement. I wish to assist in clearing up some of these misconceptions so we can all get fitter, lose fat and gain muscle.